WORKSHOPS

POLE DANCE WORKSHOPS

#trending


What\'s the latest trick that every pole dancer on your Instagram feed is doing? What is the newest craze in combos? How do they do that cute little flippy thing?! Learn the latest tricks and transitions in this workshop that focuses on whatever the current #trending flavour-of-the-month moves might be!


Suitable for strong Tricks Level 3 students and above.


Dance Movement


Flow, roll and glide around and between poles in this dance-based workshop. Learn a whole routine incorporating pole moves, floorwork, and attention-grabbing movement then dance it through several times for an epic dance workout.


Suitable for all levels/no pole tricks experience required. Some pole dance routine experience is highly recommended.


Exotic Pole


Love the sexy side of pole dance? You will adore this workshop! Learn a fullychoreographed exotic pole routine, complete with sexy pole moves and floorwork. Let us teach you how to embrace your inner seductress.


Suitable for all levels/no pole tricks experience required. Some pole dance routine experience is highly recommended.


Inverts and leg hangs


Whether you are still trying to nail a solid inverted straddle or are looking to get a sneaky head-start on aerial inverts, this workshop is for you. You will get assistance with your technique and drills to help strengthen and improve your inverts and leg hangs, with a few tricks and transitions thrown in for good measure. Life looks better upside down


Suitable for current Tricks Level 2 students and above.


MOVEMENT WORKSHOPS

Floorwork

Come and learn how to work that floor! In this workshop we will cover the all-important basics including forward and backward rolls, as well sexy and attention-grabbing ways of moving on and across the floor.

Suitable for all levels, no pole experience required. See you there you sexy floor vixens!

Splits Accelerator

Two hours of splits work? Yes please! Work on static and dynamic stretches, passive and active flexibility, solo and partner stretching, all designed to help you increase your flexibility and get that fanny closer to the floor! You will gain an increased repertoire of stretches to enable you to continue working toward a flat split long after the workshop is completed.

Suitable for - Everyone! No fitness experience necessary

NEW TO SYMMETRY? 
SIGN UP FOR A SPECIAL OFFER - 5 for $50

Symmetry-logo-colour-trans-bg3

Privacy Policy
Sitemap
© 2020 Symmetry Dance & Fitness

Powered by COM Marketing